Questionnaire

Name
Do you have any medical condition ?
What’s your training level ?
Where will you train ?
Selected Value: 0
How many days per week can you realistically train?
What do you feel you need the most help with ?
TEST YOUR BMI

BODY MASS INDEX

BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
BMI WEIGHT STATUS
Below 18.5 Unhealthy
18.5 to 24.9 Healthy
30.0 and above Obese

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Our services

SERVICES WE OFFER

ONE-ON ONE PERSONAL COOACHING

One-on-one coaching is fully personalized to your goals and needs. Get focused guidance, accountability, and real results.

CUSTOMIZED WORKOUT PLAN (HOME OR GYM)

Customized workout plans designed for both gym and home training, tailored to your goals, fitness level, and lifestyle.

MEAL PLANNING & NUTRITION GUIDANC

Personalized planning and nutrition guidance tailored to your goals and lifestyle. Simple, sustainable strategies for long-term results.

ACCUNTABILITY & PROGRESS CHECK-IN

Regular accountability and progress check-ins to keep you on track. Adjustments made to ensure consistent results.

MOTIVATION & MINDSET COACHING

Motivation and mindset coaching to build confidence and mental strength. Develop habits that support long-term success.

SUPPLEMENT EDUCATION & RECOMMENDATION

Clear supplement education and personalized recommendations based on your goals. Learn what to use, why it works, and how to use it safely.

OUR CONTACT

CONTACT US

CALL US 24/7
+237680060937
OUR EMAIL
umusakira4@gmail.com
location
Douala